Current：Home > ContactHow to keep your New Year's resolutions (Encore) -AssetBase
How to keep your New Year's resolutions (Encore)
View
Date：2025-04-16 18:25:42
This episode originally came out in January 2022. We're back with a new episode tomorrow!
It's the first week of the new year, and many of us are already feeling the "fresh start effect," according to behavioral economist Katy Milkman. We're excited to pursue new goals and we feel a renewed sense of purpose that new beginnings can bring. Still, keeping New Year's resolutions is often easier said than done.
Today on the show, Katy Milkman joins us to talk about how to make the most of our fresh starts and more from her new book, "How to Change."
Music by Drop Electric. Find us: Twitter / Facebook / Newsletter.
Subscribe to our show on Apple Podcasts, Spotify, PocketCasts and NPR One.
veryGood！ (5687)
Related
- US wholesale inflation accelerated in November in sign that some price pressures remain elevated
- Thwarted Bingaman Still Eyeing Clean Energy Standard in Next Congress
- More than half of employees are disengaged, or quiet quitting their jobs
- With less access to paid leave, rural workers face hard choices about health, family
- John Galliano out at Maison Margiela, capping year of fashion designer musical chairs
- Drier Autumns Are Fueling Deadly California Wildfires
- CBS News poll analysis: GOP primary voters still see Trump as best shot against Biden
- Warning for Seafood Lovers: Climate Change Could Crash These Important Fisheries
- New Zealand official reverses visa refusal for US conservative influencer Candace Owens
- Pete Buttigieg on Climate Change: Where the Candidate Stands
Ranking
- Bill Belichick's salary at North Carolina: School releases football coach's contract details
- Global Warming Is Messing with the Jet Stream. That Means More Extreme Weather.
- Native American Leaders Decry Increasingly Harsh Treatment of Dakota Access Protesters
- Native American Leaders Decry Increasingly Harsh Treatment of Dakota Access Protesters
- Cincinnati Bengals quarterback Joe Burrow owns a $3 million Batmobile Tumbler
- Can Trump Revive Keystone XL? Nebraskans Vow to Fight Pipeline Anew
- 24-Hour Flash Deal: Save 42% On This Attachment That Turns Your KitchenAid Mixer Into an Ice Cream Maker
- California’s Wildfire and Climate Change Warnings Are Still Too Conservative, Scientist Says
Recommendation
Taylor Swift makes surprise visit to Kansas City children’s hospital
5 low-key ways to get your new year off to a healthy start
The FDA no longer requires all drugs to be tested on animals before human trials
Green Groups Working Hard to Elect Democrats, One Voter at a Time
All That You Wanted to Know About She’s All That
Saltwater Luxe Floral Dresses Will Be Your New Go-Tos All Summer Long
Garcelle Beauvais Says Pal Jamie Foxx Is Doing Well Following Health Scare
Dakota Access Protest ‘Felt Like Low-Grade War,’ Says Medic Treating Injuries